What supplements have helped you? How do you reduce your swelling? Here is what I take (feel free to use my affiliate links to go directly to Amazon):ģ00 milligrams Organic Milk Thistle (85%)Īgain, please consult with your doctor and stop taking any supplements that give you an adverse reaction. If you are attempting to start your own supplement regimen to reduce swelling, pain, and inflammation, I want to urge you to consider taking these with a meal and starting slowly with half doses to see how your body responds. I combine this regimen with healthy eating and exercise, like swimming and walking, as well as MLD massage, and I have seen some fluid and weight loss. I have type III and type IV which means my legs are affected all the way to my ankles and my arms are also affected. I have been diagnosed late stage 2, early stage 3. These suggestions do not constitute medical advice, I am simply sharing what has helped me reduce inflammation and fluid from my lipedema / lipo-lymphedema. Some will require a prescription, and of course you should discuss all of this with your doctor. Many of these items are herbal supplements that are available over the counter. Diuretics can be dangerous with long term use and make your Lipedema worse! I will be adding a couple more items not pictured in my happy pill smiley above! These will help a lot with inflammation, and help you to avoid the use of diuretics. Karen Herbst, she agreed that I was taking a good regimen and made a couple additions. I figured I would go ahead and share this blog post so you all have it in writing. Hello Sexy Lip Ladies! I’ve been asked to share what my supplement regimen consists of. Please note, I’ve used affiliate links to include some of my recommendations on Amazon to make it easy for you to purchase.
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